"Be happy and healthy"
organizer Dr. Ruhnau-Munich
WORLD TAI CHI & QI GONG DAY 2020
world wide in every time-zone
April 24, 2021 10-12 Uhr
every year on last Saturday in April
CHEN TAIJIQUAN 36
Silkreeling & Tui Shuo
Tai Chi & its benefits
Although originally a martial art known as
Tai Chi Chuan (supreme ultimate)
the shortened name of Tai Chi reflects how it is now viewed, as one of the most effective mind/body exercises in the world. So Tai Chi now refers to supreme ultimate health exercise, supreme ultimate relaxation therapy, supreme ultimate balance conditioner, muscle toner, beauty treatment.
Tai Chi is the supreme ultimate because it goes right to the root of most health problems by relaxing the muscles and mind, aligning the spinal posture, and balancing the energy systems that run through the body, providing them with life energy. It is one of the most soothing, easy, and powerful things you can do for yourself.
It is a profound self-improvement tool, a great toning exercise, and an incredible healing art. Whether you want to improve external beauty, mental capacity outlook, or physical health and longevity.
Tai Chi heals the roots of your being.
Joining a training programm will help you improving your life in all areas.
Healing Love Series:
DEEPEN YOUR RELATIONSHIP
TAO OF LOVE & HEALTH
Sexual energy is the nourishment of the totality of ourselves – body, mind and spirit. In the self-healing tradition sexual energy is much more than the act of sex, as it permeates all areas of our lives. It is the roots of life, influencing health, longevity and emotional wellbeing. It is also the energy that can create spiritual fulfillment, as it is a force that unifies with Source and creates harmony from opposites.
Through cultivation of sexual energy techniques, one produces sexual hormones which can slow the aging process. Sexual energy can be harnessed to boost the health and vigour of the sexual organs and the vital organs and glands. Men can learn to control their ejaculation and women to control their menstrual cycle and reduce PMS. Both can become multi-orgasmic and experience greater pleasure when making love.
Sexual energy is derived from the best of the best energy within – it is the condensation of all the body’s energy. It is extremely useful to understand and know how to harness and cultivate this life-giving energy for your own healing and inner development.
At our Healing Love weekend, you will learn:
· Ovarian and testicle breathing
· Ovarian and testicle compression
· Deer exercises for men and women
· Orgasmic upward draw (for whole body orgasm)
· Yin-Yang energy exchange
This workshop is open to all, beginners are welcome. We recommend to be familiar with the foundation practices (Inner Smile, Healing Sounds, Microcosmic Orbit) – join our Body Wisdom workshop.
The teachings are shared in a sensitive and safe manner, with good heart, good chi and good intention – in the time honoured tradition of a long lineage of Taoist masters.
Please note, there is no couple work or nakedness involved.
Couples can learn the powerful practise in self-cultivation and can practise the energy exchange and partner practise at home.
The classes value is extraordinary with and without the partner. Having a single self-healing period is important for human development and being a mature personality.
Of course its important to take qualified support when practising.
TAO of LOVE & HEALTH Qi Gong---
increase sexual attraction towards your partner by being healthier & having a profound well-being. Old knowledge .... sound and optimized.
Did you know that the ancient chinese practise in the cultivation of sexual energy are the best-kept secret in the world?
Revealed in my workshops for you, there is the secret that lengthens our lives, refjuvenate our cells and brings our hormone levels to the level that causes our radiation to the opposite sex grows many times ..... and as a byproduct our glands and all other organs are healthier and fresh .... we are a fountain of youth full of energy and spirituality.
In the tao basic and healing love we balance our hormones, rejuvenate our cells and increase our attraction.
Its about life-love and freedom
..... and fulfillment in relationships.
Life means having a good relationship with oneself, feeling and expressing oneself clearly.
Stillness, Brain POWER & Meditation
How does silence affect the brain? According to scientific research data STILLNESS helps to reveal an individual potential. Stillness enables us to connect to our origin inner healing capacity. It helps new brain cells in the hippocampus to grow. They are responsible for the emotions. It helps avtivate the brain. It helps with the transfer of INFORMATIONS FROM SHORT-TERM MEMORY TO LONG-TERM ONE: It helps to develop the reflexes. Silence is natural. anti-stress remedy that we need.
Stillness is connected to kidney health and a calmed heart.
Over-heated organs are regulated.
Power Yoga &
effektiv method for mental relaxation
Nr. 1 practise to relieve from stress
-recommended by doctors
Exercise and a diet rich in protein and fiber, fresh vegetables and juices are important for our health and this combined with Tao Yoga helps to detoxify the organs and strengthen the immune system. Detox your life for health!
Balance body, soul and spirit and live in harmony with nature.
Sitting, walking, standing and moving and doing so with awareness can have enormous healing potential.
The Tai Chi Chi Kung basic form with 13 movements-improves natural body alignment